In this world, there is probably no one who has never been helpless, hopeless, or sad. At some point in life, we all pass through extreme situations which shake us up. While sitting in a bath tub full of water, you cannot expect to be dry. You have to get up, get out, and use a towel. Similarly, one has to change their situation by doing something about it. One has to think of the solutions, and find a way to execute the right solution to solve the problem. Just like when you see an insect on your body, you immediately shake it off because you know it may harm you. Similarly, when you feel helpless, hopeless, or sad, you must quickly shake it off and move forward.
If you don’t focus on finding a solution, helplessness will persist. When it persists for a long time, it can become dangerous and lead to depression. You may feel life has become useless and it is not worth living. You may become aloof and quiet or become very angry and frustrated even to the point of harming yourself. So, it is very important to take the initiative, request help if necessary, and find a way to come out of such situations as soon as possible.
When you have issues in relationships, you may break up the relationship but you are never able to disassociate yourself completely. In today’s technology terms, instead of permanently deleting such miseries from your life forever, you continue to save them in the recycle bin. This will clog up your life and you will not be able to function properly. Please remember that all relationships pass through phases and this shall pass too. Sometimes you may give too much importance to one person and when that person moves away, you may fall apart. But remember that just like no mountain can stop a stream from flowing, you must also continue to flow and move forward. Don’t forget that your life is linked with many other individuals and you need to fulfill your responsibilities towards those relationships also.
In good times, everyone feels strong and confident. But your willpower is truly tested during tough times, and it is only when you rise from crisis that you emerge as a more successful, a more confident, and a stronger person than before. If we look into the life stories of famous people, we find that each one of them went through tough times too. However, they never gave up. It is their courage to rise above the situation that led them to become successful and famous.
Remember that we all are human beings and just as we experience moments of happiness in our lives, we will face moments of sadness too. But never let these moments make you weak. Don’t take life too seriously. Do not let stress build. Only you can deal with your stress. It is paramount that you accept life as it is. You must face the situations, and remove the obstacles for a clear path forward. Laughter and happiness are always near you, so embrace them instead and be happy!
To be happy, exercise regularly, practice meditation and pranayama, read spiritual books, keep a positive attitude, and above all smile more everyday.