Invest in Health Before Paying for Illness: 24/3/2025: Vavaniya

"The radiant energy shining on the forehead of a healthy individual remains untouched by any illness."

Those who do not make time for their health will eventually be forced to make time for their illness. If we prioritize our well-being from the beginning, imagine the transformation we could bring to the world! In today’s age, maintaining health demands greater awareness and active effort. As technology and machines have made life easier, physical exertion has declined. Therefore, we must consciously incorporate physical activities into our daily lives — such as running, cycling, and practicing dynamic yoga.
At least 32 minutes of such exercises each day are essential. These practices ensure the smooth functioning of the body's internal systems. Modern scientific research confirms that maintaining an elevated heart rate for 32 minutes daily stimulates the creation of new cells within the body.

In today’s fast-paced digital world, calming the mind has become as important as strengthening the body. Regular meditation for 32 minutes significantly increases the secretion of hormones like Neuropein and Serotonin, which reduce anxiety and fear, enhance memory, and improve overall mental clarity. Thus, just 32 minutes of daily meditation has been proven to work wonders for both mental and physical health.

Individuals committed to regular sadhana experience fewer illnesses, require less medication, and enjoy a lasting sense of joy and contentment. Without sadhana, even the greatest worldly successes feel hollow and unsatisfying.
Therefore, let us commit to at least 20 minutes of meditation each day — a simple yet powerful key to radiant health and true inner fulfillment.

This is today’s essential message for a vibrant and meaningful life...
~ Samanji