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Book # 64: Throughout the pages of this book the dynamic power of meditation to enable practitioners to realise and explore the inner world of being is explained clearly as well as celebrated. It shows that beauty, vitality and happiness so often obscured by the noise and confusion of the mind is directly accessible to everyone. Both for readers seeking peace of mind and for spiritually-oriented people everywhere, Living Meditation offers a practical approach to the discipline and joy of meditation. This book is based on the wisdom and application of the Pran-Yog-Sadhana system, a system of building blocks that caters for beginners as well as experienced practitioners. In simple yet profound ways, the emphasis throughout the book is practice itself, and it will be of great benefit to anyone interested in doing meditation, whether they have never experimented with it before, or whether they wish to enrich and deepen their experience of it.